Warm-up, 5 easy ground crawling exercises!
Warm-up, 5 easy ground crawling exercises:
https://www.6dragonskungfu.com/5-ground-crawling-exercises-ideal-for-beginners-and-warm-up/
Self-Defense, is it possible to always be ready to fight?!
Self-Defense, is it possible to always be ready to fight?: https://www.6dragonskungfu.com/self-defense-is-it-possible-to-always-be-ready-to-fight/
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