The exercise with the plastic or rattan ring!
The exercise with the plastic or rattan ring:
https://www.6dragonskungfu.com/the-exercise-with-the-plastic-or-rattan-ring/
Self-Defense, is it possible to always be ready to fight?!
Self-Defense, is it possible to always be ready to fight?: https://www.6dragonskungfu.com/self-defense-is-it-possible-to-always-be-ready-to-fight/
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