Martial arts, abs to develop muscle chain & core!
Martial arts, abs to develop muscle chain & core: https://www.6dragonskungfu.com/exercise-1-for-the-abs-to-develop-the-muscle-chain/
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A home study beginner to expert Kung Fu course!
A home study beginner to expert Kung Fu course: https://www.6dragonskungfu.com/home-study-kung-fu-video-course-from-beginner-to-expert/