Martial arts and kinetic chain, an abs exercise!
Martial arts and kinetic chain, an abs exercise:
https://www.6dragonskungfu.com/exercise-2-for-the-abs-to-develop-the-muscle-chain/
Self-Defense, is it possible to always be ready to fight?!
Self-Defense, is it possible to always be ready to fight?: https://www.6dragonskungfu.com/self-defense-is-it-possible-to-always-be-ready-to-fight/
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