My 6 Dragons Kung Fu journey with the Core Course

Exercise reflexes & precision with a Tennis ball: https://www.6dragonskungfu.com/reflexes-and-spatial-intelligence-an-exercise-with-the-tennis-ball/

Training, optimizing the available time: https://www.6dragonskungfu.com/training-optimizing-the-available-time/

Chin Na, how to break a clenched finger: https://www.6dragonskungfu.com/chin-na-how-to-break-a-clenched-finger/

Kung Fu greeting, meaning and execution: https://www.6dragonskungfu.com/kung-fu-greeting-meaning-and-execution/

Fasting once a month: https://www.6dragonskungfu.com/fasting-once-a-month/

How to breathe when I get punched: https://www.6dragonskungfu.com/how-to-breathe-when-i-get-punched/

The Shaolin 9 Section Chain Whip: https://www.6dragonskungfu.com/the-shaolin-9-section-chain-whip/

Martial arts, why speed and power are not enough: https://www.6dragonskungfu.com/introduction-to-the-idea-of-precision-control/

Martial arts and kinetic chain, an abs exercise: https://www.6dragonskungfu.com/exercise-2-for-the-abs-to-develop-the-muscle-chain/

How to train to master 6 Dragons Kung Fu: https://www.6dragonskungfu.com/how-to-train-to-master-6-dragons-kung-fu/

Body control, the cold is just a feeling: https://www.6dragonskungfu.com/body-control-the-cold-is-just-a-feeling/

Martial arts, how much is it worth to spend? https://www.6dragonskungfu.com/martial-arts-how-much-is-worth-to-spend/

Online learning & martial arts, is it possible? https://www.6dragonskungfu.com/online-learning-and-martial-arts-is-it-possible/

Martial arts, how to become invincible? https://www.6dragonskungfu.com/become-the-absolute-zero/

A free home study Chin Na course for beginners: https://www.6dragonskungfu.com/a-free-home-study-chin-na-course-for-beginners/

Fighting and mind control, the anchors: https://www.6dragonskungfu.com/fighting-and-mind-control-the-anchors/

Kung Fu mobility and balance, the upper limbs: https://www.6dragonskungfu.com/mobility-and-balance-through-the-upper-limbs/

How to achieve our goals in life and in martial arts: https://www.6dragonskungfu.com/how-to-achieve-our-goals-in-life-and-in-martial-arts/

How to correctly perform stretching: https://www.6dragonskungfu.com/correctly-perform-stretching/

HOW TO Avoid GROUND FIGHTING: https://www.6dragonskungfu.com/how-to-avoid-the-ground-fighting/

Self-defense, how to defend from a push: https://www.6dragonskungfu.com/self-defense-how-to-defend-from-a-push/

Daily training, the right psychophysical effort: https://www.6dragonskungfu.com/daily-training-the-right-psychophysical-effort/

Learning the use of real weapons: https://www.6dragonskungfu.com/learning-the-use-of-real-weapons/

How to switch from Karate to Kung Fu: https://www.6dragonskungfu.com/how-to-switch-from-karate-to-kung-fu/

The characteristics of a true Master: https://www.6dragonskungfu.com/the-characteristics-of-a-true-master/

Iron Palm, 7 facts to know before starting: https://www.6dragonskungfu.com/iron-palm-7-facts-you-should-know-before-starting/

Martial arts training dummies [MINI-GUIDE]: https://www.6dragonskungfu.com/all-the-training-dummies/

Attacked by multiple opponents, how to behave: https://www.6dragonskungfu.com/practical-advice-on-how-to-deal-with-multiple-opponents-how-to-behave/

Self-defense, how to defend against knife attack: https://www.6dragonskungfu.com/self-defense-how-to-defend-against-a-knife-attack/

Self-defense, brawl in front of a grocery store: https://www.6dragonskungfu.com/self-defense-brawl-in-front-of-a-grocery-store/