Strengthen the hand hold with walnuts, 3 exercises!
Strengthen the hand hold with walnuts, 3 exercises:
https://www.6dragonskungfu.com/strengthen-the-hand-hold-with-walnuts-3-exercises/
Kumite: the secret of Karate effectiveness!
Kumite, the secret of Karate effectiveness: https://www.6dragonskungfu.com/kumite-the-secret-of-karate-effectiveness/
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