Basic tools, the Hanging Speedball!
Basic tools, the Hanging Speedball:
https://www.6dragonskungfu.com/basic-tools-the-hanging-speedball/
Kumite: the secret of Karate effectiveness!
Kumite, the secret of Karate effectiveness: https://www.6dragonskungfu.com/kumite-the-secret-of-karate-effectiveness/
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