Shaolin breathing control: before/after effort!
Shaolin breathing control: before/after effort:
https://www.6dragonskungfu.com/shaolin-breathing-control-before-after-an-effort/
Kumite: the secret of Karate effectiveness!
Kumite, the secret of Karate effectiveness: https://www.6dragonskungfu.com/kumite-the-secret-of-karate-effectiveness/
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