My 6 Dragons Kung Fu journey with the Core Course

Exercise reflexes & precision with a Tennis ball: https://www.6dragonskungfu.com/reflexes-and-spatial-intelligence-an-exercise-with-the-tennis-ball/

Training, optimizing the available time: https://www.6dragonskungfu.com/training-optimizing-the-available-time/

Chin Na, how to break a clenched finger: https://www.6dragonskungfu.com/chin-na-how-to-break-a-clenched-finger/

Kung Fu greeting, meaning and execution: https://www.6dragonskungfu.com/kung-fu-greeting-meaning-and-execution/

Fasting once a month: https://www.6dragonskungfu.com/fasting-once-a-month/

How to breathe when I get punched: https://www.6dragonskungfu.com/how-to-breathe-when-i-get-punched/

The Shaolin 9 Section Chain Whip: https://www.6dragonskungfu.com/the-shaolin-9-section-chain-whip/